Ep 41 - What is collagen, and are collagen supplements worth it? (Published May 13, 2025)

Ep 40 - Michelle guests on Plant-Based Canada podcast (Published April 29, 2025)

Ep 39 - Ideas for stocking your pantry (Published April 15, 2025)

Ep 38 - Microbiome in the news - recent news about the microbiome and emulsifiers (Published April 1, 2025)

Ep 37 - To be taken with a grain of salt - is salt good or bad for you? (Published March 18, 2025)

Ep 36 - Redefining comfort food at RMH - with special guest Chef Kim Sutherland (Published March 4, 2025)

Bonus - Ep 35 - The myth of chocolate ceremonies (Published February 25, 2025)

Ep 34 - Food of the Gods part 2 - the nutrition of chocolate (with María from Mayana) (Published February 18, 2025)

Ep 33 - The Food of the Gods (talking chocolate, with special guest María from Mayana) (Published February 4, 2025)

Ep 32 - The year in review - top food trends from 2024 (Published January 21, 2025)

Ep 31 - We're back after our brief hiatus - time for an update (Published January 7, 2025)

Ep 30 - Hail Caesar - Kevin's quest for the perfect plant-based Caesar salad dressing recipe (spoiler: he found it) (Published September 3, 2024)

Ep 29 - Tools of the trade - our favourite kitchen equipment (Published August 20, 2024)

Ep 28 - Plant-based ingredient substitutions - easier than you think! (Published August 6, 2024)

Ep 27 - Summer sneezes - hay fever and allergies... and how to cope (Published July 23, 2024)

Ep 26 - What the heck is nutritional yeast anyway? (Published July 9, 2024)

Ep 25 - Lessons in longevity - Blue Zones and what we can learn from them (part 2) (Published June 25, 2024)

Ep 24 - Lessons in longevity - Blue Zones and what we can learn from them (Published June 11, 2024)

Ep 23 - Listener question: Are all carbs bad? (Published May 28, 2024)

Ep 22 - All about carbohydrates and how they are misunderstood (Published May 14, 2024)

Ep 21 - Alcohol's impact on your body (Published April 30, 2024)

Ep 20 - Listener question: is ghee (clarified butter) good for you? (Published April 16, 2024)

Ep 19 - How food science evolves - recently-developed plant-based proteins (Published April 2, 2024)

Ep 18 - I guess we're a travel podcast now? (Just for this episode) (Published March 5, 2024)

Ep 17 - The differences between plant-centered diets (Published February 20, 2024)

Ep 16 - Let's spill the T on tea - how tea impacts your body (Published February 6, 2024)

Ep 15 - Let's spill the T on tea - how tea can benefit your health (Published January 23, 2024)

Ep 14 - Let's spill the T on tea - the nutrition of tea (Published January 9, 2024)

Ep 13 - What are phytonutrients and how do they benefit your health? (Published December 26, 2023)

Ep 12 - Tips and tactics for changing your eating habits - part 2 - eating out (Published December 12, 2023)

Ep 11 - Tips and tactics for changing your eating habits - part 1 - eating at home (Published November 28, 2023)

Ep 10 - The skinny on fat - all about fat... the good, the bad and what to avoid (Published November 14, 2023)

Ep 9 - Were ancient humans carnivores or herbivores? An anthropological look (Published October 31, 2023)

Ep 8 - A comparison of plant-based beverages (Published October 17, 2023)

Ep 7 - Why you might want to consider replacing dairy (Published October 3, 2023)

Ep 6 - How to transition to a more plant-based diet (Published September 19, 2023)

Ep 5 - The fascinating world of the gut microbiome... and why you should care about your gut (Published September 5, 2023)

Ep 4 - All about protein - what is it, what it does, and how much you really need (Published August 22, 2023)

Ep 3 - How much water does your body actually need daily? (Published August 8, 2023)

Ep 2 - The building blocks of healthy eating - food guide recommendations (Published July 25, 2023)

Ep 1 - Pleased to meet us! (Published July 11, 2023)