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Nutrition for Noobs episode archive



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Ep 38 - Microbiome in the news - recent news about the microbiome and emulsifiers


Ep 37 - To be taken with a grain of salt - is salt good or bad for you?


Ep 36 - Redefining comfort food at RMH - with special guest Chef Kim Sutherland


Bonus - Ep 35 - The myth of chocolate ceremonies


Ep 34 - Food of the Gods part 2 - the nutrition of chocolate (with María from Mayana)


Ep 33 - The Food of the Gods (talking chocolate, with special guest María from Mayana)


Ep 32 - The year in review - top food trends from 2024


Ep 31 - We're back after our brief hiatus - time for an update


Ep 30 - Hail Caesar - Kevin's quest for the perfect plant-based Caesar salad dressing recipe (spoiler: he found it)


Ep 29 - Tools of the trade - our favourite kitchen equipment


Ep 28 - Plant-based ingredient substitutions - easier than you think!


Ep 27 - Summer sneezes - hay fever and allergies... and how to cope


Ep 26 - What the heck is nutritional yeast anyway?


Ep 25 - Lessons in longevity - Blue Zones and what we can learn from them (part 2)


Ep 24 - Lessons in longevity - Blue Zones and what we can learn from them


Ep 23 - Listener question: Are all carbs bad?


Ep 22 - All about carbohydrates and how they are misunderstood


Ep 21 - Alcohol's impact on your body


Ep 20 - Listener question: is ghee (clarified butter) good for you?


Ep 19 - How food science evolves - recently-developed plant-based proteins


Ep 18 - I guess we're a travel podcast now? (Just for this episode)


Ep 17 - The differences between plant-centered diets


Ep 16 - Let's spill the T on tea - how tea impacts your body


Ep 15 - Let's spill the T on tea - how tea can benefit your health


Ep 14 - Let's spill the T on tea - the nutrition of tea


Ep 13 - What are phytonutrients and how do they benefit your health?


Ep 12 - Tips and tactics for changing your eating habits - part 2 - eating out


Ep 11 - Tips and tactics for changing your eating habits - part 1 - eating at home


Ep 10 - The skinny on fat - all about fat... the good, the bad and what to avoid


Ep 9 - Were ancient humans carnivores or herbivores? An anthropological look


Ep 8 - A comparison of plant-based beverages


Ep 7 - Why you might want to consider replacing dairy


Ep 6 - How to transition to a more plant-based diet


Ep 5 - The fascinating world of the gut microbiome... and why you should care about your gut


Ep 4 - All about protein - what is it, what it does, and how much you really need


Ep 3 - How much water does your body actually need daily?


Ep 2 - The building blocks of healthy eating - food guide recommendations


Ep 1 - Pleased to meet us!


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