Nutrition for Noobs episode archive

Episode 67 - Gazpacho Recipes War: Tomato Vibes vs Pea Power

(May 12, 2026)

Episode 66 - Forever Chemicals (PFAS): What’s in Your Water, Food and Body (And Should You Be Worried?) (with Dr Deborah Keil)

(April 28, 2026)

Episode 65 - Margarine vs Butter: The Strange History Behind the Spread

(April 14, 2026)

Episode 64 - Nutrition and Cancer: Prevention, Treatment and the Power of a Plant-Based Plate (with Dr Zahra Kassam)

(March 31, 2026)

Episode 63 - Dirty Dozen or Don’t Sweat It? How to Manage Food Pesticides in a Pricey World

(March 17, 2026)

Episode 62 - Bang Bang Cauliflower Recipe and the Power of Cruciferous Veggies

(March 3, 2026)

Episode 61 - Microwaves, Magnetrons and Myths: Are Microwaved Foods Safe?

(February 17, 2026)

Episode 60 - Tofu 101: How to Cook Tofu Without Failing

(February 3, 2026)

Episode 59 - The Inverted Food Pyramid Explained: What the 2025–2030 U.S. Dietary Guidelines Get Wrong (with Dr Matt Nagra)

(January 20, 2026)

Episode 58 - Seed Oils vs Saturated Fats: What Science Really Says About Heart Health, Omega Ratios and Ultra-Processed Foods

(January 6, 2026)

Episode 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centred Diet (with Dr Tushar Mehta)

(December 23, 2025)

Episode 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium and Avoiding Common Pitfalls

(December 9, 2025)

Episode 55 - Are Fast-Food Veggie Burgers Really Healthy?

(November 25, 2025)

Episode 54 - Gluten, Grains and the Great Bread Debate

(November 11, 2025)

Episode 53 - The Whole Grain Hierarchy: What You Really Need to Know

(October 28, 2025)

Episode 52 - The Health Risks of Ultra-Processed Foods

(October 14, 2025)

Episode 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Jenna Goodhand and Tomas Dobranski)

(September 30, 2025)

Episode 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think

(September 16, 2025)

Episode 49 and a half - Celebrating 50 Episodes! Behind-the-Scenes Bloopers, Outtakes and Crickets: Nutrition for Noobs Unplugged

(September 15, 2025)

Episode 49 - The Truth About Fasting: How Meal Timing Impacts Health, Sleep and Aging

(September 2, 2025)

Episode 48 - Plant-Based Mexican Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe

(August 19, 2025)

Episode 47 - Healing Leaky Gut Naturally: Microplastics, Diet and Behaviour Change

(August 5, 2025)

Episode 46 - Microplastics, Leaky Gut and Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health

(July 22, 2025)

Episode 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health

(July 8, 2025)

Episode 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It)

(June 24, 2025)

Episode 43 - Chia vs Flax vs Hemp: The Super‑Seed Showdown!

(June 10, 2025)

Episode 42 - Bone Broth Breakdown: Is It Really Worth the Hype?

(May 27, 2025)

Episode 41 - Collagen Craze: What It Is and Whether Supplements Are Worth It

(May 13, 2025)

Episode 40 - Michelle Joins Plant‑Based Canada: Dive into Whole‑Food, Plant‑Based Nutrition

(April 29, 2025)

Episode 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes

(April 15, 2025)

Episode 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome

(April 1, 2025)

Episode 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health

(March 18, 2025)

Episode 36 - Redefining Comfort Food at Ronald McDonald House (with Chef Kim Sutherland)

(March 4, 2025)

Episode 35 - The Myth of Chocolate Ceremonies (with María Mancini Cenobio)

(February 25, 2025)

Episode 34 - Food of the Gods Part 2: The Nutrition of Chocolate (with María Mancini Cenobio)

(February 18, 2025)

Episode 33 - Food of the Gods: Unlocking the Magic of Cacao, From Bean to Chocolate Elixir (with María Mancini Cenobio)

(February 4, 2025)

Episode 32 - Top Food Trends of 2024: What Stayed and What Was Overhyped

(January 21, 2025)

Episode 31 - Post-Hiatus Comeback and What’s New in Healthy Eating

(January 7, 2025)

Episode 30 - Vegan Caesar Dressing Recipe and Plant-Based Summer Salad Tips

(September 3, 2024)

Episode 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers and More

(August 20, 2024)

Episode 28 - Easy Plant-Based Ingredient Swaps: Dairy, Egg and Oil Alternatives

(August 6, 2024)

Episode 27 - Summer Sneezes and Hay Fever Relief: Allergy Nutrition Tips

(July 23, 2024)

Episode 26 - What Is Nutritional Yeast? Health Benefits, B12 and Umami Flavour

(July 9, 2024)

Episode 25 - Lessons in Longevity part 2: Blue Zones ‘Power Nine’ Hacks for Healthy Aging

(June 25, 2024)

Episode 24 - Longevity Secrets of Blue Zones and Centenarian Cultures

(June 11, 2024)

Episode 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa and Whole Grains

(May 28, 2024)

Episode 22 - Are Carbs Bad? Debunking Carb Myths and Understanding Healthy Carbohydrates

(May 14, 2024)

Episode 21 - Is Alcohol Bad for You? Latest Canadian and WHO Guidelines Explained

(April 30, 2024)

Episode 20 - Is Ghee Healthy? The Truth About Ghee, Saturated Fat and Oil-Free Cooking

(April 16, 2024)

Episode 19 - Exploring the Latest Food Trends: Plant-Based Innovations and Market Shifts

(April 2, 2024)

Episode 18 - Michelle’s Bali Adventure: Yoga, Food and Travel Insights

(March 5, 2024)

Episode 17 - Vegan vs Plant-Based: What’s the Difference? Breaking Down Vegetarian, Vegan and Whole Food Plant-Based Diets

(February 20, 2024)

Episode 16 - The Science-Backed Health Benefits of Tea: Immunity, Heart Health and Cancer Prevention

(February 6, 2024)

Episode 15 - The Nutrition of Tea: Cognitive Benefits, Antioxidants and Chronic Disease Prevention

(January 23, 2024)

Episode 14 - Should You Drink Tea When You're Sick? Exploring Herbal Remedies and Immune Support

(January 9, 2024)

Episode 13 - What Are Phytonutrients? Benefits of Plant Compounds for Health and Disease Prevention

(December 26, 2023)

Episode 12 - How to Eat Healthy at Restaurants: Smart Dining Out Tips

(December 12, 2023)

Episode 11 - Tips and Tactics for Changing Eating Habits: Sustainable Nutrition Strategies

(November 28, 2023)

Episode 10 - Understanding Dietary Fats and Food Labels: Your Guide to Healthy Fats

(November 14, 2023)

Episode 9 - Exploring Human Evolution: Were We Hunters, Gatherers or Both?

(October 31, 2023)

Episode 8 - Plant-Based Milk Alternatives: Nutritional Benefits and Environmental Impact

(October 17, 2023)

Episode 7 - Should You Quit Dairy? The Truth About Milk, Hormones and Health

(October 3, 2023)

Episode 6 - How to Transition to a Plant-Based Diet: Protein, Fiber, Digestion and Long-Term Health Explained

(September 19, 2023)

Episode 5 - Gut Health Explained: Microbiome Myths, Fermented Foods and Probiotic Truths

(September 5, 2023)

Episode 4 - Why Protein Matters: Animal vs Plant Protein Explained

(August 22, 2023)

Episode 3 - How Much Water Should You Really Drink? Hydration Myths and Facts

(August 8, 2023)

Episode 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions and Nutrition Science

(July 25, 2023)

Episode 1 - Pleased to Meet Us! A Fun Deep Dive into Nutritional Myths and Foundations

(July 11, 2023)

Trailer - Nutrition for Noobs: Fun, Fascinating Facts and Easy Tips for Better Health

(June 21, 2023)