Ep 38 - Microbiome in the news - recent news about the microbiome and emulsifiers

Ep 37 - To be taken with a grain of salt - is salt good or bad for you?

Ep 36 - Redefining comfort food at RMH - with special guest Chef Kim Sutherland

Bonus - Ep 35 - The myth of chocolate ceremonies

Ep 34 - Food of the Gods part 2 - the nutrition of chocolate (with María from Mayana)

Ep 33 - The Food of the Gods (talking chocolate, with special guest María from Mayana)

Ep 32 - The year in review - top food trends from 2024

Ep 31 - We're back after our brief hiatus - time for an update

Ep 30 - Hail Caesar - Kevin's quest for the perfect plant-based Caesar salad dressing recipe (spoiler: he found it)

Ep 29 - Tools of the trade - our favourite kitchen equipment

Ep 28 - Plant-based ingredient substitutions - easier than you think!

Ep 27 - Summer sneezes - hay fever and allergies... and how to cope

Ep 26 - What the heck is nutritional yeast anyway?

Ep 25 - Lessons in longevity - Blue Zones and what we can learn from them (part 2)

Ep 24 - Lessons in longevity - Blue Zones and what we can learn from them

Ep 23 - Listener question: Are all carbs bad?

Ep 22 - All about carbohydrates and how they are misunderstood

Ep 21 - Alcohol's impact on your body

Ep 20 - Listener question: is ghee (clarified butter) good for you?

Ep 19 - How food science evolves - recently-developed plant-based proteins

Ep 18 - I guess we're a travel podcast now? (Just for this episode)

Ep 17 - The differences between plant-centered diets

Ep 16 - Let's spill the T on tea - how tea impacts your body

Ep 15 - Let's spill the T on tea - how tea can benefit your health

Ep 14 - Let's spill the T on tea - the nutrition of tea

Ep 13 - What are phytonutrients and how do they benefit your health?

Ep 12 - Tips and tactics for changing your eating habits - part 2 - eating out

Ep 11 - Tips and tactics for changing your eating habits - part 1 - eating at home

Ep 10 - The skinny on fat - all about fat... the good, the bad and what to avoid

Ep 9 - Were ancient humans carnivores or herbivores? An anthropological look

Ep 8 - A comparison of plant-based beverages

Ep 7 - Why you might want to consider replacing dairy

Ep 6 - How to transition to a more plant-based diet

Ep 5 - The fascinating world of the gut microbiome... and why you should care about your gut

Ep 4 - All about protein - what is it, what it does, and how much you really need

Ep 3 - How much water does your body actually need daily?

Ep 2 - The building blocks of healthy eating - food guide recommendations

Ep 1 - Pleased to meet us!