Nutrition for Noobs episode archive

Ep 48 - Plant-Based Mexican Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe

(August 19, 2025)

Episode 47 - Healing Leaky Gut Naturally: Microplastics, Diet, and Behaviour Change

(August 5, 2025)

Episode 46 - Microplastics, Leaky Gut & Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health

(July 22, 2025)

Episode 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health

(July 8, 2025)

Episode 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It)

(June 24, 2025)

Episode 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown!

(June 10, 2025)

Episode 42 - Bone Broth Breakdown – Is It Really Worth the Hype?

(May 27, 2025)

Episode 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It

(May 13, 2025)

Episode 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition

(April 29, 2025)

Episode 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes

(April 15, 2025)

Episode 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome

(April 1, 2025)

Episode 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health

(March 18, 2025)

Episode 36 - Redefining Comfort Food at Ronald McDonald House with Chef Kim Sutherland

(March 4, 2025)

Episode 35 [Bonus] - The Myth of Chocolate Ceremonies

(February 25, 2025)

Episode 34 - Food of the Gods Part 2: The Nutrition of Chocolate

(February 18, 2025)

Episode 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with Maria

(February 4, 2025)

Episode 32 - Top Food Trends of 2024 – What Stayed & What Was Overhyped

(January 21, 2025)

Episode 31 - Post-Hiatus Comeback + What’s New in Healthy Eating

(January 7, 2025)

Episode 30 - Vegan Caesar Dressing Recipe & Plant-Based Summer Salad Tips

(September 3, 2024)

Episode 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers & More

(August 20, 2024)

Episode 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil Alternatives

(August 6, 2024)

Episode 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition Tips

(July 23, 2024)

Episode 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami Flavour

(July 9, 2024)

Episode 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy Aging

(June 25, 2024)

Episode 24 - Longevity Secrets of Blue Zones & Centenarian Cultures

(June 11, 2024)

Episode 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa & Whole Grains

(May 28, 2024)

Episode 22 - Are Carbs Bad? Debunking Carb Myths & Understanding Healthy Carbohydrates

(May 14, 2024)

Episode 21 - Is Alcohol Bad for You? Latest Canadian & WHO Guidelines Explained

(April 30, 2024)

Episode 20 - Is Ghee Healthy? The Truth About Ghee, Saturated Fat & Oil-Free Cooking

(April 16, 2024)

Episode 19 - Exploring the Latest Food Trends – Plant-Based Innovations & Market Shifts

(April 2, 2024)

Episode 18 - Michelle’s Bali Adventure – Yoga, Food & Travel Insights

(March 5, 2024)

Episode 17 - Vegan vs Plant-Based: What’s the Difference? Breaking Down Vegetarian, Vegan, and Whole Food Plant-Based Diets

(February 20, 2024)

Episode 16 - The Science-Backed Health Benefits of Tea – Immunity, Heart Health & Cancer Prevention

(February 6, 2024)

Episode 15 - The Nutrition of Tea – Cognitive Benefits, Antioxidants & Chronic Disease Prevention

(January 23, 2024)

Episode 14 - Should You Drink Tea When You're Sick? – Exploring Herbal Remedies & Immune Support

(January 9, 2024)

Episode 13 - What Are Phytonutrients? Benefits of Plant Compounds for Health & Disease Prevention

(December 26, 2023)

Episode 12 - How to Eat Healthy at Restaurants: Smart Dining Out Tips

(December 12, 2023)

Episode 11 - Tips and Tactics for Changing Eating Habits - Sustainable Nutrition Strategies

(November 28, 2023)

Episode 10 - Understanding Dietary Fats & Food Labels: Your Guide to Healthy Fats

(November 14, 2023)

Episode 9 - Exploring Human Evolution: Were We Hunters, Gatherers, or Both?

(October 31, 2023)

Episode 8 - Plant-Based Milk Alternatives: Nutritional Benefits & Environmental Impact

(October 17, 2023)

Episode 7 - Should You Quit Dairy? The Truth About Milk, Hormones, and Health

(October 3, 2023)

Episode 6 - How to Transition to a Plant-Based Diet: Protein, Fiber, Digestion, and Long-Term Health Explained

(September 19, 2023)

Episode 5 - Gut Health Explained: Microbiome Myths, Fermented Foods & Probiotic Truths

(September 5, 2023)

Episode 4 - Why Protein Matters: Animal vs Plant Protein Explained

(August 22, 2023)

Episode 3 - How Much Water Should You Really Drink? Hydration Myths & Facts

(August 8, 2023)

Episode 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions & Nutrition Science

(July 25, 2023)

Episode 1 - Pleased to Meet Us! – A Fun Deep Dive into Nutritional Myths & Foundations

(July 11, 2023)

Trailer - Nutrition for Noobs: Fun, Fascinating Facts & Easy Tips for Better Health

(June 21, 2023)